SATURDAY 140208

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

STRONGER

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Reminder that tomorrow, February 9, 2014, from 12:00 to 1:00 PM, Bob “Legend #7” will be teaching the Coach’s Hour on the use of our brand new Peg Board.

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