TUESDAY 130108

Wendler 5-3-1 Strength Series for Deadlift


Tabata Mash-up of Kettlebell Swing and Dumbbell Push-Press

Note: 20 seconds of work followed by 10 seconds of rest. This is a total of 8 minutes. 20 seconds of maximum repetition Kettlebell Swing, 10 seconds rest, then 20 seconds maximum repetition Dumbbell Push-Press. Weight to be determined during class.

Fabi is the Weighted Jump-Rope Master!


Nothing can resist the human will that will stake even its existence on its stated purpose.“- Benjamin Disraeli