Station Rotation at Krav Maga:
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Rest as needed then,
Threshold Mashup Training
As Many Calories As Possible in 1:00 of Concept2 Row
As Many Repetitions As Possible in 1:00 of Box Jump (24′ / 20′.)
As Many Repetitions As Possible in 1:00 of Wallball Shots (20lb. / 14lb.)
Rest 2:00 and determine your Threshold percentages below:
12:00 Running Clock (4 Rounds Each Station)
Minute One: Concept2 Row (40% Threshold)
Minute Two: Box Jump (50% Threshold)
Minute Three: Wallball Shots (60% Threshold)
Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. For the first time today, one of our stations will exceed the 50% range! Push yourself, and hold those percentage numbers! Todays training session focuses on the stations from the famous workout “Fight Gone Bad.”
Jason and Dan – Are you guys OK?
Krav Maga combined Yellow Belt and Orange Belt starts on Wednesday, January 17, 2018, from 6:15PM to 7PM. KIDA!