SUNDAY 120708

REST DAY

The CrossFit Amundson 6:30 AM Warriors!

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We’ve had an amazing first week at CrossFit Amundson. Over thirty new Athlete’s have joined the gym. What’s most exciting is several of these Athlete’s are brand new to CrossFit. We also had three international visitors, including CrossFit Affiliates from Northern Ireland, Sweden and Fiji. Our first week was dedicated to the squat, press, deadlift and kettlebell floor-press. Next week we learn the push-press and push-jerk, pull-up and start to practice our handstand walking!

Reminder we have some very big events coming up in July. On Thursday, all morning classes will be conducted at the Seacliff State Beach wooden stairs at the normal class time. Then, July 21 from 10:00 to 12:00 is our Nutrition Seminar, followed by the CrossFit Amundson Run & Swim from Seabright State Beach all the way to Pleasure Point at 38th Avenue. More details to follow.

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CrossFit Amundson Apparel now available from Firebreather Athletics!

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