FRIDAY 160708

Take 10:00 and establish your 1 Repetition Max Clean and Jerk,

Rest as needed and determine 60 % of your 1RM then,

Eight Rounds for Maximum Total Repetitions of:
Burpees, 20 seconds
Rest 10 seconds
Clean and Jerk, 20 seconds (60% of 1RM Load)
Rest 10 seconds

Note: This workout is conducted over a 8:00 running clock, and provides the intense stimulus of the Tabata Interval, while combining the “Large Load – Long Distance” of both gymnastics and weightlifting modalities. The result is an “Old School Circa 2012” original CrossFit HQ workout that is an amazing training session. In this workout, “Every Repetition Counts!” Although this workout was originally programmed for 135lb. for men, and 95lb., for women, today we will be training at 60% of of your 1RM. In the early days of CrossFit, Coach Glassman’s recommendation was for men to ultimately achieve a 225lb. Clean and Jerk, which interestingly enough, netted a 135lb. load for todays workout.

CAMP-Test

CAMP Level II Test is this Saturday!

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SAVE THE DATE!

July 9, 2016 1:00 PM – TBD: CAMP Level 2 Rank Test

July 10, 2016, 1PM – 3PM: Running Technique Clinic

August 27, 2016, 1PM – 3PM: Kettlebell Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar

September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST!

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