MONDAY 180708

Two Rounds For Time,

Ground to Overhead, 15 Repetitions (135lb. / 95lb.)
Run Floral Loop (800 Meters – Or Row 1K)
“Cindy” x 5 Rounds (At Krav Maga – 5 Pull-ups, 10 Push-ups, 15 Squats)

Note: Today we are “mashing up” for the second time two classic CrossFit workouts known as “Cindy” and “Grace”. The combination of Ground to Overhead with the gymnastic components of “Cindy” make for a potent session, especially when adding the 800 meter run (or row). How many people can Rx’ todays session (with the run) and bring it home in under 20 minutes? Following the second round, sprint to HQ for the final completion of the workout. This is a good on!

CrossFit Kettlebell Competition Winners!

________________

Congratulations to Jess (1st Place), Christina (2nd Place) and Adrian (3rd Place and Rx) on the CrossFit Amundson Kettlebell Competition!

_______________

Week At A Glance

Tuesday: Bag Class and Yoga (8 x Rounds)

Wednesday: Krav Maga

Thursday: Combined Bag Class and Yoga (5:15 – 6:15)

Friday: Strength Training and Olympic Lifting & Ocean Swim

Saturday: Gym and Coach’s Workout & Birthday Celebration – 12PM – 2PM

_______________