SUNDAY 140608

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

SUP Workout #1 was EPIC!

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On Thursday, June 5, 2014, eight brave souls embarked on the first official CrossFit Amundson SUP WOD. The workout involved a combination of dry-land CrossFit skills and Paddleboard sprints alongside the famous pier at Capitola Beach. This class is sure to gain in popularity and a plan is currently being developed to facilitate two SUP WOD’s a week during our summer months. No experience is necessary and all the equipment for an awesome day on the water is provided by CrossFit Amundson.

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