FRIDAY 180608

“Harder Chief”

Take 7:00 and establish a 1 Repetition Max Power Clean,

Rest as needed and determine your 70% threshold then,

As Many Rounds As Possible In 10:00 of,

1 Power Clean (70% of 1RM)
10 Push-ups
15 Squats
2 Power Cleans
10 Push-ups
15 Squats
3 Power Cleans
10 Push-ups
15 Squats

Continue this repetition scheme, adding one Power Clean at the completion of each round.

Note: Your score for todays workout is the total number of Power Cleans completed at the end of the AMRAP, multiplied by the amount of weight lifted. The weight x repetition matrix encourages both strength, endurance and gymnastics stamina. Compare todays weight and score to June 15, 2016, and try to set a record!

Jason and James – Two Warriors!

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Friday Special Programs 

8:00AM – 9:00AM – CrossFit Amundson Olympic & Strength Training

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