TUESDAY 210608


Clean and Jerk, 15-12-9 repetitions (must be completed within 10 minutes)

Rest as needed then,

Strict Pull-up Progression – Every Minute On The Minute for 10:00 add 1 x strict Pull-up

Note: For “Gwen” athletes must touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping except for the final repetition of each set. Use the same load for all 3 sets. Rest as needed between sets.

Saturday Warriors!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM


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