MONDAY 130311

Today we will spend ten minutes refining our Overhead Squat technique. We’ll then “pressure test” our skill with a challenging original Coach Glassman workout.


Five rounds for time of,

Run 400 Meters
15 Overhead Squats

Guess who?


Build me a son, O Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid, one who will be proud and unbending in honest defeat, and humble and gentle in victory.” – Douglas MacArthur