WEDNESDAY 130508

16 Minute Running Clock:

“Big Loop Buy In” Then;
Continue the Repetition Scheme as Long as Possible:
2 Chest to Bar Pull-ups
2 Box Jumps
4 Chest to bar Pull-ups
4 Box Jumps
6 Chest to Bar Pull-ups
6 Box Jumps

Note: Who can continue this repetition scheme all the way to 10 Chest to Bar Pull-ups and 10 Box Jumps?

Stronger!

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There is something in the water at CrossFit Amundson. During our strength session  last  Wednesday, Janelle, Heather, Carly and Areli all set personal records in both the Bench Press and Deadlift. Congratulations ladies!

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