Run the “Big Loop” for a personal record,
Rest as needed then,
Snatch, 30 repetitions
Note: We will spend ample time reviewing the Snatch technique prior to beginning the workout. Men’s weight is up to 135lb. and women’s weight 95lb. We will also be offering a Kettlebell modification of this workout designed by the Founder of the CrossFit Kettlebell Course, Jeff Martone. Who can complete a “Big Loop” in 4:00 or less and then complete “Isabel” in under 7:00 with prescribed weight? Want to really dial in your Olympic Lifting skills? We highly recommend attending our Tuesday 7:00 PM and Sunday 10:00 AM Olympic Lifting Classes! These speciality classes are open and FREE to all CrossFit Amundson Athletes.
Graham’s underwater swim and squat demo [video]
Lily and Graham’s final round of the WaterWOD [video]