TUESDAY 180508

Power Clean, 5,3,1,1,1 Repetitions (Establish a 1 Repetition Max Lift)

Rest as needed then,

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Hang Power Clean, 95lb. / 75lb.
Each time you break, perform 30 Squats

Note: This is one amazing workout! A “Break” constitutes anytime the barbell touches the ground. Your “score” is the total number of  Hang Power Cleans you achieve during the AMRAP added to the total amount of weight lifted on the 1RM. Today’s workout is a classic “Coach Glassman Original WOD” that encourages both strength and endurance.

Lionel and his wife visit us …… from Singapore!

_______________

3,2,1 …. Memorial Day Murph! 

Save The Date! Our annual “Memorial Day Murph” will be on Monday, May 28, 2018 from 12:00 PM until 3:00 PM. More information to follow soon!

______________

Tuesday Schedule

Please note Coach is attending the California Peace Officers Standards and Training (POST) Law Enforcement Chaplain School this week. Bag Class and Yoga are cancelled tonight. In place of Bag Class we are offering a CrossFit class at both 4PM and 5PM.

_______________