FRIDAY 200508

Evolution A:

Weighted Object “Pillar or Power” 3,3,3,3,3 repetitions (Coach will call the tempo!)

Evolution  B (CrossFit Games Fundraiser Workout #2)

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Note: Today we are back in our original Zoom classroom at This is a great session with a mix of strength, speed, power, agility and coordination.


Facebook Comments