Wendler 5-3-1 Series Week 3

Extra Credit: 100 Double Unders for Time (bring your jump rope if you have one!)

Wendy gets her very first rope climb!


Registration is now OPEN for the CrossFit Striking Trainer Course at CrossFit Amundson. The Course is scheduled for January 26 & 27. To register for the Course please clickHERE. This will be an awesome opportunity for our Athletes to learn striking skills from George Ryan who is one of the foremost authorities and experts on striking and martial arts. We look forward to seeing you “On The Mat!”