Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Greg Amundson and Naomi Silva – TCA Gold Medal – 2004
In 2004, after approximately 3 years of dedicated CrossFit training, Greg Amundson and Naomi Silva competed together at the United States Police Olympics in the Toughest Cop Alive (TCA) category. After 8 hours of competition, Greg and Naomi took home the Gold Medal, and set numerous Police Olympic records in the process. When asked how they’d done it, the two replied, “We do CrossFit!”. Their dominance in the competition spread like wildfire, inspiring thousands of Officers to begin a CrossFit training program of their own. Today, the Police Olympics hosts an official CrossFit competition, which Greg’s help preside over. Now that’s old school cool!
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)