WEDNESDAY 171108

Station Rotation Warm-up and “Light” at Krav Maga:

Rest as needed then,

On 1:00 Second Running Clock,

Powerclean, 5 Repetitions
Front Squat, 10 Repetitions
Shoulder to Overhead, As Many Repetitions As Possible (Score)

Note: Weight Scale for today will be Men: A = 95lb. / B = 115lb. / C = 135lb. Women: A = 55lb. / B = 75lb. / C = 85lb.) Rest up to 2:00 between rounds and complete 5 rounds.

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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