CrossFit Open Workout 20.5 (Registered Athletes)
Main HQ Workout:
Twenty Seconds “On” Followed by 10 Seconds Off for 8 Rounds:
Tabata Concept2 Row (Max Calories)
Tabata Wallball Shots (20lb. / 16lb.)
Tabata Bar Muscle-ups or Tabata Pull-ups (Max Rep’s)
Note: Today’s main HQ session is a slightly modified CrossFit Games Open Workout. Advanced athletes should work on their Bar Muscle-up with a goal of 1 + rep’s each round.
Jeffrey – Always Smiling!