FRIDAY

CrossFit Open Workout 20.5 (Registered Athletes)

Main HQ Workout:

Tabata This!

Twenty Seconds “On” Followed by 10 Seconds Off for 8 Rounds:

Tabata Concept2 Row (Max Calories)
Rest 1:00
Tabata Wallball Shots (20lb. / 16lb.)
Rest 1:00
Tabata Bar Muscle-ups or Tabata Pull-ups (Max Rep’s)

Note: Today’s main HQ session is a slightly modified CrossFit Games Open Workout. Advanced athletes should work on their Bar Muscle-up with a goal of 1 + rep’s each round.

Jeffrey – Always Smiling!

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