For this Tabata Session score will be the max repetitions at each station.
There will be 4 Tabata Sessions during this WOD. Each Session will transition with 1 minute rest prior to the next Session.
Tabata Session will be 20 seconds on with 10 seconds of rest. Tabata will be completed in the below order, but you can start at any station.
Min 0-4 – Strict Knee Raises
Min 5-9 – Burpee
Min 10-14 – Box Step-up / Box Jumps
Min 15-19 – Russian Twist (#15/10 Plate)
Mobility is just as important as strength. Maintain your mobility and keep moving.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class