TUESDAY 131008

“Running Fran”

21 Thrusters
Run 100 Meters
3 Pull-ups
Run 100 Meters
18 Thrusters
Run 100 Meters
6 Pull-ups
Run 100 Meters
15 Thrusters
Run 100 Meters
9 Pull-ups
Run 100 Meters
12 Thrusters
Run 100 Meters
12 Pull-ups
Run 100 Meters
9 Thrusters
Run 100 Meters
15 Pull-ups
Run 100 Meters
6 Thrusters
Run 100 Meters
18 Pull-ups
Run 100 Meters
3 Thrusters
Run 100 Meters
21 Pull-ups
Run 100 Meters

Note: This is gonna’ be a good one! The Thrusters will be in our Headquarters Gym and the Pull-ups will be in our Krav Maga Gym. Weight on the Thruster is 75lb. for men and 55lb. for women.

Areli Pina beats Greg Amundson by 2 seconds in the 50 Ball Slam Competition!

_______________

Areli: “I beat you Greg!”

Greg: “I want do it again!”

Areli: “I will win again Greg!” 

_______________

“One of the things that makes Hamlet unique among Shakespeare’s characters is his courage to face up to the darker elements of his personality.” – Kenneth Branagh

______________