Every 2 Minutes for 14:00 (7 rounds)

Hang Power Clean, 9 repetitions (see note below on weight)
30 Squats

Rest as needed then,

Assault Bike, As Many Calories in 1:00 As Possible

Rest 2:00

Concept2 Row, As Many Calories in 1:00 As Possible

Note: Compare today’s session to July 31, 2020 and September 4, 2020, and consider adding up to 10lb. to the Barbell. The weight should be challenging yet achievable in no more than two sets. The ideal work to rest ratio is 1:00 “on” and 1:00 “off.” This is a great “Grinder” session!

Mun is a warrior!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM


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