SATURDAY 120908

REST DAY

CrossFit Amundson Taco Night at Cafe El Palomar

_______________

On Thursday, September 27, 2012, we are having “Rory Day” at CrossFit Amundson. Our good friend and renowned CrossFit Coach Rory McKernan will be guest coaching all classes at our gym. Rory has extensive coaching experience on the CrossFit Headquarters Level One Coaching Staff and as an Instructor at US CrossFit and SealFit. With his great demeanor and personality, Rory is also the perfect fit as an announcer for the CrossFit Games. This is going to be an awesome day!

_______________

Please note there is no open gym today due to the CrossFit Kettlebell Trainer Course at CrossFit Amundson.

_______________

Behind the Scenes with Rory McKernan on the CrossFit Games [video]

_______________