Dip Progression: Rest Day
Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.
Visiting Coaches Brett and Amber teach the 6:00 PM Warriors!
Mark your calendars! Greg Amundson is speaking at Capitola Book Cafe on Tuesday, September 10, 2013, from 7:30 to 8:30 PM. One of the interesting topics Greg will discuss is how to bring the Warrior Spirit into the pursuit of deeper love and intimacy in relationships.
“Greg Amundson teaches us in his book an important lesson for all who follow the Warrior’s path: A strong person must also learn how to strongly love.” – Mark Divine, Founder of SEALFIT and author of the book Way Of The Seal and Eight Weeks to SEALFIT.