SUNDAY 130908

Dip Progression: Rest Day

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Visiting Coaches Brett and Amber teach the 6:00 PM Warriors!

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Mark your calendars! Greg Amundson is speaking at Capitola Book Cafe on Tuesday, September 10, 2013, from 7:30 to 8:30 PM. One of the interesting topics Greg will discuss is how to bring the Warrior Spirit into the pursuit of deeper love and intimacy in relationships.

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Greg Amundson teaches us in his book an important lesson for all who follow the Warrior’s path: A strong person must also learn how to strongly love.” – Mark Divine, Founder of SEALFIT and author of the book Way Of The Seal and Eight Weeks to SEALFIT. 

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