TUESDAY 200908

“Say What?”

On a 1:00 clock,
Assault Bike, 10 calories (7 women)
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.

Rest up to 2:00 between rounds and perform 5 total rounds.

Rest as needed then,

50 Strict Pull-ups IAFSAP (In As Few Sets As Possible)

Note: Today’s session is an incredible test of mental focus and “cycle time” speed between repetitions. How many people can Rx’ todays session and maintain 15 or more rep’s per round?


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM


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