On a 1:00 clock,
Assault Bike, 10 calories (7 women)
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.
Rest up to 2:00 between rounds and perform 5 total rounds.
Rest as needed then,
50 Strict Pull-ups IAFSAP (In As Few Sets As Possible)
Note: Today’s session is an incredible test of mental focus and “cycle time” speed between repetitions. How many people can Rx’ todays session and maintain 15 or more rep’s per round?
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM