TUESDAY 130409 

Run 1200 Meters
20 Toes to Bar
Run 800 Meters
40 Knees to Elbow
Run 400 Meters
60 Sit-ups

CrossFit Kettlebell Trainer Course with Greg Amundson at Coca CrossFit

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“Anyone can hold the helm when the sea is calm.” —Publilius Syrus

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