WEDNESDAY 140409

“CrossFit Amundson Sprint Triathlon”

Complete 3 Rounds for Total Time:

Assault / Aerodyne Bike 1 Mile
3:00 Rest
Concept II Row 500 Meters
3:00 Rest
Run 400 Meters
3:00 Rest
Repeat  3 Times

Note: This is an amazing stimulus! Rest 3:00 between each individual skill set to encourage maximum intensity and power output. We will be capturing data points from each individual sprint, then adding for total time. A CrossFit Amundson original!

Good times!

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Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him.” – James Allen

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