TUESDAY 190409

“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each) 

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,
Deadlift

Note: Athlete choice on the Barbell weight today. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your barbell weight and repetitions today to January 8, 2019, and January 25, 2019. 

Congratulations to Mike!

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Congratulations to Mike on his new book “Master The Key.” Way to go brother on the accomplishment of a longterm goal! 

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Tuesday Special Programs 

Krav Maga & Bag Class (5:30PM – 6:15PM)

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