From the “CAMP” (CrossFit Amundson Maximum Performance)
On a 3:00 clock,
Concept2 Row, 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, As Many Repetitions As Possible (score)
Rest up to 3:00 and repeat for a total of 3 rounds.
Rest as needed then,
Find you 1RM “21.4” score.
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Shoulder to Overhead
Note: This has been an incredible week of training! Hit today’s session fast and hard.
The Dawn Patrol!