SATURDAY 140809

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be an Advanced Workout. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

After The Battle

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Run – Swim – Run Update

Registration for the Run – Swim – Run on Monday morning will be coordinated by the gym. Athletes currently signed up at HQ will be registered. The registration cost of $40.00 will be reimbursed to the gym. Registered Athletes will meet at Headquarters at 5:00 AM for accountability. The EPIC Van will provide transportation to the start point at the Santa Cruz Wharf. The van will leave promptly at 5:30 AM for the race start time of 6:00 AM. The race concludes at the Capitola Wharf at approximately 7:30 AM. Transportation will be provided back to the gym and the gym will be providing coffee, smoothies and breakfast burritos from our friends at Coffeetopia. Please note the 6:00 AM and 7:00 AM CrossFit classes will be cancelled on Monday to support this exciting event. Everyone is encouraged to cheer on the racers at the finish line at the Capitola Wharf. CrossFit Amundson is going for their third win in a row and several of our Athletes will be racing for the first time!

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