Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Lee’s first Ocean Swim!
On Tuesday, August 4, 2015, Lee joined Greg Amundson and professional big-wave surfer Shawn Dollar for his very first ocean swim! Ever since moving to Santa Cruz, Lee had a goal to swim in the ocean. He started with diligent pool-practice, and significantly improved his swimming technique during our WaterWOD’s, especially with the help of Swim Coach Maya. On Tuesday, despite the high-winds and choppy water, Lee swam all the way out to the buoy at Capitola Main Beach. Congratulations Lee on this major life accomplishment!
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
Good luck and safe travels to Greg Amundson who will be teaching fitness and leadership seminars for Honolulu Police Department this weekend and coming week.