SUNDAY 150809

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

LeeOceanSwim

Lee’s first Ocean Swim!

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On Tuesday, August 4, 2015, Lee joined Greg Amundson and professional big-wave surfer Shawn Dollar for his very first ocean swim! Ever since moving to Santa Cruz, Lee had a goal to swim in the ocean. He started with diligent pool-practice, and significantly improved his swimming technique during our WaterWOD’s, especially with the help of Swim Coach Maya. On Tuesday, despite the high-winds and choppy water, Lee swam all the way out to the buoy at Capitola Main Beach. Congratulations Lee on this major life accomplishment!

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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Good luck and safe travels to Greg Amundson who will be teaching fitness and leadership seminars for Honolulu Police Department this weekend and coming week.

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