Station Rotation at Krav Maga
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Slam Ball (45lb. / 30lb.)
Rest as needed then at HQ,
3 Rounds for Time of:
Run 400 Meters
Shoulder to Overhead, 20 Repetitions (115lb. / 85lb.)
Note: Hit todays training session fast and hard. How many people can maintain consecutive Rx’ repetitions of Shoulder to Overhear, and complete the entire session in 12:00 or less?
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)