WEDNESDAY 170809

Station Rotation at Krav Maga

One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)

Assault Bike
Concept2 Row
Slam Ball (45lb. / 30lb.)
GHD Sit-up
Battle Ropes
Peg Board

Rest as needed then at HQ,

3 Rounds for Time of:
Run 400 Meters
30 Squats
Shoulder to Overhead, 20 Repetitions (115lb. / 85lb.)

Note: Hit todays training session fast and hard. How many people can maintain consecutive Rx’ repetitions of Shoulder to Overhear, and complete the entire session in 12:00 or less?

Go Tammy!

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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