FRIDAY 190809

Tempo Bench Press, 7,5,3,1 Repetitions (5 second descent)

Rest as needed then,

CrossFit Amundson Indoor Row Competition

Concept2 Row, Maximum Calories in 2:00
Rest as needed then,
Concept2 Row, Maximum Calories in 1:30
Rest as needed then,
Concept2 Row, Maximum Calories in 1:00
Rest as needed then,
Concept2 Row, Maximum Calories in .30

Note: The most calories achieved for men and women receive a free T-shirt from our NEW DESIGN that arrives next week! Compare todays bench press to last Friday (August 2, 2019). Try to add 5lb. to each set.

We love that smile!

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Friday Special Programs 

CrossFit Strength & Olympic Lifting (8:00AM – 9:00AM)

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