MONDAY 210809

Split Jerk (practice) 5,3,1,1,1 repetitions (work up to a challenging 1RM)

Rest as needed then,

As Many Rounds As Possible in 10:00,

Squats, 30 repetitions
Shoulder to Overhead, 10 repetitions (95lb. / 65lb.)

Rest as needed then,

Rope Climb, 5 ascents utilizing the most challenging technique available.

Note: Today’s session is a great opportunity to “train” and “practice.” How many people can achieve 9 + rounds on the AMRAP?



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