SUNDAY 121209

REST DAY

Greg Amundson with the Lake Charles, Louisiana, SRT Team Leaders

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Lake Charles, Louisiana, SRT (Special Response Team / Special Weapons and Tactics Team) is the second team in the United States to successfully adopt and complete the CrossFit Hero Workout Murph as their official SWAT Physical Fitness Test. The first SWAT Team in the Nation to adopt and complete this workout was the Santa Monica, California, SWAT Team. In the photograph above, Team Leaders from Lake Charles SRT present Greg Amundson with their official SRT Shirt and the Murph T-Shirt their members receive upon successful completion of the workout.

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Watch the Santa Monica SWAT Team do Murph [video]

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“If ultimately our mind and body is the greatest asset we will use to protect and serve our community, there is no better way to strengthen the mind and body than what your seeing here, which is CrossFit.” – Greg Amundson during the Santa Monica SWAT Team inaugural Murph Test.

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