SATURDAY 130209 

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and many of our advanced Athletes at 11:30 AM for a challenging  Hero Workout.

We love Naomi!

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It’s hard to get more “Original CrossFit” than our good friend Naomi. Greg Amundson and Naomi became fast friends after being introduced in 2001 at the historic CrossFit Headquarters gym in Santa Cruz., and were loyal training partners for several years. In 2004, Greg and Naomi both competed in the Toughest Cop Alive Competition (TCA) at the Police and Fire Olympics. With nearly three years of CrossFit training under their belt at the time, Greg and Naomi swept the competition and took home Gold Medals, which were displayed at the original gym for several years. Naomi is simply beautiful to watch in action at the gym. Her athletic capacity, mastery of technique and mental toughness are inspiring. Naomi also serves as a Law Enforcement Officer in Santa Cruz. However, as soon as she’s done, we’re hiring her at the gym. Naomi frequents our 12:00 PM class. Make sure you drop by the gym to meet her and say hello!

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“I was a warrior so my son could be a farmer so his son could be a poet.”  John Adams

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