SUNDAY 140209 

Please join us for Open Gym today from 10:00 AM to 12:00 PM. Coach Katherine “Kat” Weybright will be at the gym and available to help with programming a workout or developing CrossFit foundational technique. From 12:00 to 1:00 PM, join Bob Jones (AKA Legend #7) and the CrossFit Amundson Coaching Team for a workshop on the use of our brand new Peg Board.

Thursday night Yoga with Bailey

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CrossFit Amundson is now offering two CrossFit Amundson Yoga and Mobility Classes. Our Yoga and Mobility program is custom designed by Greg Amundson, Bailey Feeney and Jessica Zovar, and was highly influenced by Yoga Warrior founder Mark Divine. Each one hour class focuses on developing the intangible attributes of the warrior mindset, increasing awareness of the breath, and providing functional stretching to enhance the CrossFit experience. These classes are free to all CrossFit Amundson athletes and more classes will be added in the Spring.

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