WEDNESDAY 130109

“Joshie”

Three Rounds for Time:

21 One Arm Snatch (Right Arm)
21 Pull-up
21 One Arm Snatch (Left Arm)
21 Pull-up

Note: Use a Kettlebell or Dumbbell Snatch between 15lb. and 53lb.  Rest 5:00 then run the “Ocean Loop” for time.

Pat gets a 79lb. Weighted Pull-Up as verified and approved by Coach Jenna!

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Pat is a man of immense character, integrity, discipline and strength. Pat serves our community in public safety, and is a shinning example to his peers at work. Pat was one of the very first Athletes to begin training at CrossFit Amundson. His dedication to his training is a source of encouragement to all the Athletes in the gym. Thank you Pat for your service and keep up the awesome work!

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Rockstar Health and Fitness Season II Trailer with Greg Amundson [video]

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