THURSDAY 140109
Wendler Strength Series for Front Squat and Press (Week 1)
Rest as needed then:
Every Minute On The Minute for 7:00 (EMOM) Add 1 Toe To Bar
The CrossFit Amundson Coaching Team (Heather was in New Zealand!)
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“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” – Henry David Thoreau
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