Wendler Strength Series for Front Squat and Press (Week 1)

Rest as needed then:

Every Minute On The Minute for 7:00 (EMOM) Add 1 Toe To Bar

The CrossFit Amundson Coaching Team (Heather was in New Zealand!)


“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”  – Henry David Thoreau


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