THURSDAY 140109

Wendler Strength Series for Front Squat and Press (Week 1)

Rest as needed then:

Every Minute On The Minute for 7:00 (EMOM) Add 1 Toe To Bar

The CrossFit Amundson Coaching Team (Heather was in New Zealand!)

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“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”  – Henry David Thoreau

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