SATURDAY 160109

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the Competitors Workout and will be programmed at the Advanced Level. This session will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

OmarBench

Omar – One STRONG guy

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CAMP Ranking SystemComing in February, 2016

CrossFit Amundson Maximum Performance (CAMP) is pleased to offer Athletes at CrossFit Amundson and our Remote Training Community an opportunity to receive formal ranking in CAMP. Similar to the traditional progressive ranking program in Martial Arts Training, CAMP Ranking System is a structured 5 Level merit based promotional system designed to challenge, test and recognize Athletes who truly pursue Elite Fitness and Warrior Disciplines across a full spectrum of diverse training methodologies. The CAMP program begins in February 2016, and the first CAMP Ranking Test is scheduled for July 2016. More information to follow!

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

Competitors Class (11:30 AM – 12:30 PM at HQ)

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