TUESDAY 180109

“Nasty Girls V1 or V2” (Athlete Choice)

V1:

Three Rounds for Time:
50 Squats
Run 100 Meters (to Krav Maga)
30 P-Bar Push-ups
Run 100 Meters (to HQ)
Hang Power Clean, 10 Repetitions (135lb. / 95lb.)

V2:

Three Rounds for Time:
50 Single Let Squats (25 Each Leg)
Run 100 Meters (to Krav Maga)
7 Bar Muscle-ups (or 21 Chest to Bar Pull-ups and 30 Hand Release Push-ups)
Run 100 Meters (to HQ)
Hang Power Clean, 10 Repetitions (175lb. / 105lb.)

Note: Todays workout is a good one! Version Two was completed on Saturday during the Advanced Class. (Special mention to Jhonee’ who completed V2!). Athletes have their choice of either Version 1 or 2.

Sneak Preview of Coach’s New Book! Available March – 2018

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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