MONDAY 230109

Due to severe weather and flooding throughout Santa Cruz County we will be cancelling the 4PM & 615PM Class today.  Please go to our social media pages for the most up to date information.

Everyone stay safe during this weather.  


Back Squat from the rack


Increase load each set to find a challenging 5 rep set


12 Min AMRAP

30 Alt DB Snatch (#45/20)

20 Alt Lunge

10 Toes-2-Bar

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Cancelled due to severe weather

615PM – Cancelled due to severe weather


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