MONDAY 230109

Due to severe weather and flooding throughout Santa Cruz County we will be cancelling the 4PM & 615PM Class today.  Please go to our social media pages for the most up to date information.

Everyone stay safe during this weather.  

Strength

Back Squat from the rack

5×5

Increase load each set to find a challenging 5 rep set

Then;

12 Min AMRAP

30 Alt DB Snatch (#45/20)

20 Alt Lunge

10 Toes-2-Bar

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Cancelled due to severe weather

615PM – Cancelled due to severe weather

 

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