MONDAY 120709

Today we are going to learn our push-press and push-jerk. After thirty minutes of dedicated practice we will perform:

Three Rounds for Time of:

Run 400 meters
15 Push-Press
15 Pull-ups

CrossFit Amundson Saturday 10:00 AM Open Workout

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“Be bold. If you’re going to make an error, make a doozey, and don’t be afraid to hit the ball.” Billie Jean King

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