MONDAY 120709

Today we are going to learn our push-press and push-jerk. After thirty minutes of dedicated practice we will perform:

Three Rounds for Time of:

Run 400 meters
15 Push-Press
15 Pull-ups

CrossFit Amundson Saturday 10:00 AM Open Workout


“Be bold. If you’re going to make an error, make a doozey, and don’t be afraid to hit the ball.” Billie Jean King