WEDNESDAY 150708

For Time:

Run 800 Meters

Complete Ten Rounds of:

5 Pull-ups
10 Push-ups
15 Squats

Run 800 Meters

Complete Ten Rounds of:

5 Pull-ups
10 Push-ups
15 Squats

Note: This is a twist on the classic CrossFit workout “Cindy”. The addition of an 800 meter run adds a true element of endurance and stamina. Can anyone complete this workout as prescribed in less than 20:00? The 800 meter route will be our “Floral Loop” and there is a 35:00 time cap on todays workout.

WednesdaPost

4:00 PM Crew following Monday’s workout!

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Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP Workout today will be our HQ session with Pull-up modifications.

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout today will be our HQ session with Pull-up modifications.

Note: There is no Krav Maga tonight. Regular schedule resumes Monday.

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