FRIDAY 210709

As Many Rounds As Possible (AMRAP) in 3:00 of,

Deadlift, 12 repetitions
Hang Power Clean, 9 repetitions
Push Jerk, 6 repetitions

Rest up to 2:00 between rounds and complete a total of 4 rounds.

Note: This workout is based on the Hero Workout “DT”. Weight for men is up to 135lb. and women 95lb. This workout is in honor USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. The workout “DT” was last performed in our gym on April 21, 2014, and again on June 24, 2015.




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