MONDAY 140609


Five Founds for Time:

Run 400 Meters
9 Hang Squat Cleans
15 Hand Release Pushups

Note: This workout takes a “Braveheart” which all CrossFit Amundson Athletes have plenty of! prescribed Barbell weight is 95lb. for men and 65lb. for women. Join us tonight from 6:00 to 7:00 PM for the CrossFit Amundson Mobility Class. Please note there is no Krav Maga tonight.

Roberto is the Stand Up Paddle (SUP) Champion!


“The inner thought coming from the heart represents the real motives and desires. These are the cause of action.” – Raymond Holliwell


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