MONDAY 140609

“Braveheart”

Five Founds for Time:

Run 400 Meters
9 Hang Squat Cleans
15 Hand Release Pushups

Note: This workout takes a “Braveheart” which all CrossFit Amundson Athletes have plenty of! prescribed Barbell weight is 95lb. for men and 65lb. for women. Join us tonight from 6:00 to 7:00 PM for the CrossFit Amundson Mobility Class. Please note there is no Krav Maga tonight.

Roberto is the Stand Up Paddle (SUP) Champion!

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“The inner thought coming from the heart represents the real motives and desires. These are the cause of action.” – Raymond Holliwell

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