THURSDAY 220609

On a 3:00 clock,
21 Kettlebell Swings (#53/35)
Run 400 Meters
Toes to Bar, As Many Repetitions As Possible

Rest as needed and perform a total of 4 rounds (no more than 3:00 rest).

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

TEEN CLASS POSTPONED TILL JUNE 21ST, 2022

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