SATURDAY 130309

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Congratulations to Sydney on her first 20 inch Box Jump!

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Sydney “Mom” Rosenberg bas been part of the CrossFit Amundson family from the very beginning. What is so exceptionally awesome about Sydney is her diligence in practicing her CrossFit skills. Sydney frequently comes to class early, and stays late, in order to refine foundational exercises, skill sets and progressions. One skill in particular that Sydney had been practicing was the Box Jump. She started with stacked 10lb. bumper plates, then 45lb. plates, until she was able to accomplish her goal of a 20 inch Box Jump. Congratulations Sydney on all of your hard work. Your an inspiration to all of us!

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The measure of your life will be the measure of your courage.” Matthew Kelly

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