SUNDAY 140309

Please join us for Open Gym today from 10:00 AM to 12:00 PM. From 12:00 to 2:00 PM, join the CrossFit Amundson Athletes who are competing in the CrossFit Games Open as they battle against CrossFit Games Open Workout 14.2. The gym will be hosting a free BBQ and social during the competition. The gym will be providing meat and beer, please bring a side dish to share!

Jeff Butler rocking the house

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Greg Amundson teaches the physical and spiritual practice of “turning the other cheek” on the CrossFit Amundson Yoga Program – Episode #3 [video]

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