WEDNESDAY 160309

For Maximum Calories and Fastest Time

Minute 0:00 – 3:00, Concept Row (Maximum Calories)
Minute 3:00 – 5:00, Maximum Double Unders
Immediately followed by,
Run 1200 Meters (Big Loop)

Rest as needed then,

Minute 0:00 – 2:00, Concept 2 Row (Maximum Calories)
Minute 2:00 – 3:00, Maximum Double Unders
Immediately followed by,
Run 800 Meters (Floral)

Rest as needed then,

For Time,
Concept 2 Row, 250 Meters
25 Double Unders
200 Meter Sprint

Note: Todays workout combines work for a set period of time, known as an “AMRAP” or As Many Rounds As Possible, with a work completed as fast as possible. This combination, when completed in the same workout and with endurance based skills, makes for a challenging session!

16.2

CrossFit Open Workout 16.2

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Wednesday Special Programs

Warrior Yoga (9:00 AM – 10:15 AM at Satvana Yoga)

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)

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