THURSDAY 170309

15, 12, 9, 6, 3 Repetitions For Time of:
Power Cleans (135lb., / 95lb.)
Kettlebell Goblet Squat (53lb. / 35lb.)
Run 100 Meters
Chest to Bar Pull-up (at Krav Maga)
Run 100 Meters

Note: In the continued spirit of the CrossFit Open, todays workout is a modified version of a 2009 Open Workout. As Coach Glassman, the founder of CrossFit, once remarked, “Couplets and Triplets are a thing of beauty.”

Matt gets his first Double Unders!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

CrossFit Games Live Open Announcement (5:00 PM at Krav Maga)

Satvana SATVANA IS CANCELLED TONIGHT 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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